Wednesday, February 17, 2010
What did you do today?
I did commom sequences from the judges comming up. Shine was dead on! Nice to be back to work with some more complext stuff.
Tuesday, February 16, 2010
What a great day!
I love it when a plan comes together. Great lessons, Great workout, Great training with Shine. Not much else to say. Now to duplicate it 39 times! 40 days to NAC 2010
Monday, February 8, 2010
Started my new cycle today
After a great foundation phase, now on to my first Prepration phase. Worked on sequences and speed work and then out for a bike ride. Maybe a bit too much,as I am worn out! Too enthusastic? We will see.
Monday, January 25, 2010
Back on Track
Well, after a week off with arm/shoulder issues, I am back on the road to WT2010! Great sessions today, Couch to 5k run, then Agility Strength workout, then collection and stay work with Shine. Now on to the stuff that pays the bills. TTYL
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