Good evening. I am tired, sore and brain drained after a day of everything from working on clients needs to doing the laundry! Now for some dinner and down time.
Speaking of down time, do you take enough of it? We have such busy lives and have such a glut of inputs from so many sources (like blogs!) that I think we don't take enough time to stop, have a break, pet the pups and let our minds go on neutral. If we go, go, go all the time, we never have time to revcover. If we don't recover, we don't have the natural down time that our Sub Consious needs to process all of our learning and experiences so we don't get the slingshot of being better after a recovery day. So, I am off to veg and get a good nights sleep. TTYL
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A friend, who is also a UMC pastor, recently did a sermon on A Day of Rest. She discussed how we all need that rest time - the busier we are, the more we need it. Sunday's day of rest doesn't have to be on Sunday but we need to remember that we do need it.
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