Morning! - Planning is the key

Up and moving. Starbucks Christmas blend in the French Press, puppies x'ed, now on to weekly planning. I hope all of you do this, meaning weekly planning! I think that this is the most important part of your training program! I am not saying that you need to be so regimented that you can't make decisons on the fly, but we have to have a plan to get to our current goals! Daily, Weekly, Monthly and Yearly. Also, I make sure to include a review of my traning cycles (F1, F2, S1, P1, etc.)